Anti Rotation Plank (updated 2024-10-19)

Forearm Plank an Antirotational Exercise [upl. by Gavra]
Duration: 0:55
188 weergaven | 2 maanden geleden
AntiRotation Side Plank [upl. by Ariaec]
Duration: 0:05
11 weergaven | 6 jul. 2023
Kettlebell Drag  Tall Plank antirotation exercise [upl. by Rosena]
Duration: 0:10
561 weergaven | 1 maand geleden
CORELow to high plank presses with hip antirotation stability [upl. by Trauner]
Duration: 0:07
432 weergaven | 7 maanden geleden
Plank with Rotation shoulder stabilization  Courtside [upl. by Sehguh]
Duration: 0:18
130 weergaven | 28 aug. 2018
AntiRotation Plank with Shoulder Tap [upl. by Peyton]
Duration: 0:11
10,8K weergaven | 11 jul. 2015
Side Plank Windmill Standard and with Hip Abduction [upl. by Eekorehc432]
Duration: 0:48
6,3K weergaven | 10 jun. 2015
Single Arm Planks with Dr Seedman [upl. by Schroth]
Duration: 0:33
2,7K weergaven | 11 jul. 2015
Quadruped Plank [upl. by Xenophon]
Duration: 0:26
2,9K weergaven | 16 jan. 2016
Band Resisted Lateral Plank Walk [upl. by Urbannai]
Duration: 0:16
4,2K weergaven | 11 feb. 2019
OffBench Side Plank Progression [upl. by Daphene]
Duration: 0:14
1,3K weergaven | 5 jul. 2012
AntiRotationsPlank [upl. by Hola378]
Duration: 0:14
757 weergaven | 2 okt. 2020
4  AntiRotational Exercise  Side Plank [upl. by Spatola]
Duration: 0:20
43 weergaven | 1 maand geleden
Day265 Workout Core Training  nodaysoff [upl. by Mischa]
Duration: 0:54
216 weergaven | 20 jan. 2019
AntiRotation Core  Plank Shoulder Taps [upl. by Virgil]
Duration: 2:28
33K weergaven | 23 jan. 2017
AntiSliding Plank [upl. by Par277]
Duration: 0:36
9,2K weergaven | 5 okt. 2015
Side Plank with External Rotation Exercise with the TheraBand® CLX™ [upl. by Doyle]
Duration: 0:44
16,6K weergaven | 2 mrt. 2016
Side Plank External Rotation [upl. by Esma]
Duration: 0:35
5,7K weergaven | 3 jan. 2014
Plank Rotation [upl. by Eisor]
Duration: 0:32
28 weergaven | 8 maanden geleden
Plank with Alternating Hip Touches [upl. by Laux]
Duration: 0:37
10,3K weergaven | 6 nov. 2011
Side Plank With Rotation  3 levels  Marina Aagaard MFE [upl. by Ahseina]
Duration: 1:33
1,8K weergaven | 10 mrt. 2013
Pledge Plank [upl. by Reywas]
Duration: 0:13
197,5K weergaven | 11 aug. 2015
Side Plank Rotation [upl. by Sinai]
Duration: 0:23
222 weergaven | 1 maand geleden
Strengthen Your Core Ultimate Plank Guide for Beginners [upl. by Annaerb116]
Duration: 0:47
773,1K weergaven | 6 jan. 2012
Updated RKC Plank [upl. by Eniahs]
Duration: 2:38
94,8K weergaven | 30 jun. 2018
23 Anti Rotational Exercises [upl. by Donovan]
Duration: 6:06
6,2K weergaven | 22 aug. 2011
Rotary Planks on the Wall with Rotation  Mike Reinold [upl. by Ilsel954]
Duration: 0:24
16,2K weergaven | 19 mrt. 2014
Side Plank March [upl. by Anaujnas]
Duration: 0:11
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